Acupuncture — Fine needle therapy rooted in traditional Chinese medicine to restore energy flow, reduce tension, and relieve pain.
Chiropractor — Spinal and joint adjustments to relieve pain, restore alignment, and improve nervous system function.
Counselling — Counselling is a professional, confidential process where a trained person listens to someone and helps them understand and work through personal, emotional, or psychological difficulties.
Craniosacral Therapy — Cranial sacral massage, or craniosacral therapy (CST), is a gentle, alternative hands-on treatment that uses a very light touch to release tension in the central nervous system.
Flinchlock — A flinchlock is a localized area of trapped pressure in a bone caused by a sudden, unexpected impact or shock.
Skeletal Sensory Shock: When a bone takes a surprise knock, fall, or impact, the body reacts with an instinctive self-defense flinch. Trapped Pressure: The bone absorbs the impact energy and treats that shock pressure as its new, permanent "working pressure". Tension and Compensation: Attached tendons, ligaments, and fascia tighten up around the affected bone, altering your biomechanics and causing pain or restricted movement elsewhere in the body
Massage Therapy — Massage therapy is the hands-on movement and manipulation of the body's soft tissues—including muscles, connective tissue, tendons, and ligaments—to improve physical health and overall well-being
Mirimiri — Traditional Māori massage that restores physical and spiritual balance through touch, often incorporating karakia and wairua.
Neurodivergent Counselling — Neurodivergent counselling is a specialist, affirming type of therapy designed for people whose brains work differently, such as autistic individuals or those with ADHD, dyslexia, and sensory processing differences. Instead of trying to "fix" or cure neurological differences, this approach views them as natural variations in human wiring.
Osteopath — Hands-on treatment focusing on the musculoskeletal system to improve mobility, circulation, and reduce pain.
Personal Trainer — A personal trainer is a fitness professional who helps people reach their health and fitness goals by creating custom workout plans and teaching proper exercise techniques
Physiotherapist — Evidence-based movement therapy for injury recovery, rehabilitation, and improving physical function.
Romiromi — Romiromi is a traditional Māori deep bodywork and healing practice (rongoā) that uses firm physical pressure to release tension, trauma, and blocked energy.
Rongoā — Traditional Māori plant medicine and healing practices passed down through whakapapa, connecting tinana, hinengaro, and wairua.
Shockwave Therapy — Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment. A handheld device sends high-frequency sound waves through the skin into injured areas like tendons, ligaments, and muscles.
How it works: The sound waves increase local blood flow, reduce pain nerve sensitivity, and restart the body's natural healing process when recovery has stalled.\
What it treats: Specialists use it for chronic conditions like plantars fasciitis, Achilles tendinopathy, tennis elbow, and shoulder pain.
Sports Massage Therapy — Sports massage therapy is a targeted form of bodywork designed to prevent injuries, relieve muscle tension, and enhance recovery for active individuals and athletes.
Tapping — Tapping, or Emotional Freedom Technique (EFT), is an alternative stress-relief method that combines gentle fingertip taps on specific body points with positive statements.
Yoga — Mind-body practice combining movement, breathwork, and stillness for physical strength, flexibility, and mental wellbeing.
Hauora practitioner directory
Practitioners
9
By modality
1 on 1 1ACC Registered 1Acupuncture 1Aqua Natal Yoga 1Behaviour & Neurodivergent Specialist 1Corporate Chair Massage 1Counsellor 1Craniosacral 1Cupping 1Emotional Freedom Tapping 1Flinchlock 1Lymphatic drainage 1Massage Therapist 1Massage Therapy 1Matrescence Coaching 1Matrescence-informed Workshops 1Mini-Retreats 1Mirimiri 2Online and in-person 1Osteopath 4Postnatal Yoga 1Prenatal Yoga 1Professional Development for Maternal Service Providers 1Reiki 1Romiromi 1Shockwave Therapy Specialist 2Strapping 1
By region
Northland 9
Northland
Whangārei
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Ali Littley
OsteopathShockwave Therapy SpecialistWhangārei, Northland
If you're suffering from pain, headaches, numbness, stiffness, arthritis, or any other pain in your tinana and don't know what to do or who to speak to, I'm a great place to start. Whether it's acute or chronic pain, pregnancy woes or any long-term condition that is preventing you from doing what you want to do, we can discuss what's going on and come up with a plan to get you where you need.
I place value in working in a holistic and collaborative way, my approach not only focuses on the source of the pain but also the contributing factors for discomfort. By using a variety of osteopathic techniques, such as myofascial release, adjustments, and soft tissue massage, I am able to help move and mobilise joints and restore motion. We also look at contributing lifestyle factors such as sleeping positions, desk ergonomics, operating techniques; and adjusting them to reduce daily strain, as well as exercises and stretches that suit your lifestyle so that you're able to have control in-between our appointments.
In Osteopathy, I work closely with you to figure out not only your health goals but also the hurdles you face on your hauora journey. I'll help explain and teach you how to manage the condition, and together figure out what is working for you, and what isn't; allowing us to change and adjust your hauora path as needed. After working in Osteopathy for over 10 years, I have an extensive knowledge of local and wider region wraparound services that we can also utilise to support your goals.This will give you the much needed support and guidance that is often overlooked when experiencing physical pain.
Ali specialises in complex injuries & post-surgery rehabilitation -
Alicia Bekker
Online and in-personPrenatal YogaPostnatal YogaAqua Natal YogaMatrescence-informed WorkshopsMini-Retreats1 on 1Matrescence CoachingProfessional Development for Maternal Service ProvidersWhangārei, Northland
Having navigated two contrasting postpartum journeys (moving from isolated survival mode to grounded self-leadership) I understand firsthand the need for non-clinical, mental, emotional and physical support.
As a mother, Yoga Instructor (specialising in Perinatal movement), Educator, and founder of Empowered Authenticity Ltd (based in Whangārei), I aim to bridge the gap between primary clinical care and the daily realities of motherhood. I hold space for women to go from feeling confused, overwhelmed, and unprepared to feeling confident, at peace, and aligned with who they are becoming in their motherhood journey, through movement, mindfulness, and Matrescence coaching. I am passionate about supporting women through one of the most profound identity shifts of their lives: Matrescence. -
Benji Malpas
Massage TherapistWhangārei, Northland
If you’re living with ongoing tension, pain, stress, or stiffness that’s starting to affect how you move or feel day to day, you might need some help. Many people come to me feeling worn down, tight through their bodies, or struggling to fully relax. My aim is to help your body settle, ease discomfort, and support you back toward feeling more comfortable and balanced.
I’m a qualified massage therapist with over 16 years’ experience, and it’s been a privilege to work with people across Whangārei from all ages and walks of life. I regularly support professional sportspeople, weekend warriors, tradies, gardeners, office workers, and those simply needing time to reset. My approach is both practical and intuitive - I listen carefully to what you’re experiencing and use a range of hands-on techniques including deep tissue, trigger point therapy, myofascial release, and sports, remedial, or relaxation massage. Each treatment is tailored to your needs, with the goal of reducing pain, calming the nervous system, improving mobility, and supporting overall wellbeing.
What I value most in my mahi is seeing real change - when tension eases, breathing slows, and people leave feeling lighter and more at ease in their bodies. I believe these outcomes come from experience, quality touch, and the care and presence I bring to each session.
In your appointment, you can expect a personalised treatment delivered with attention, rhythm, and respect. If you’re seeking relief from pain, support with recovery, or simply time to relax and restore, I’d be happy to work alongside you. Book a session when you’re ready. -
Hera Cotter
RomiromiMirimiriACC RegisteredWhangārei, Northland
Hera is of Ngati Kahu ki Whangaroa descent, an experienced Kairomiromi with a passion for our traditional healing arts and education. She comes from a long line of healers. Hera has more than six years of designing, facilitating, and delivering Romiromi wānanga, workshops and practices.
She is an ACC registered Hauora Māori vendor who is a Kairomiromi and wānanga facilitator in private practice in both Tamaki and Te Tai Tokerau. -
Justin Miller
OsteopathAcupunctureWhangārei, Northland
If you're experiencing any form of physical discomfort or seeking to improve your overall well-being, let's connect. With over a decade of experience in bodywork, my passion lies in empowering clients to achieve their best physical and mental well-being. As a practitioner trained in both Osteopathy and TCM Acupuncture, I'm dedicated to helping you overcome musculoskeletal issues and reach your hauora goals.
At the heart of my work is a belief in the body's innate ability to heal itself, given the right conditions. I understand the importance of balance and harmony in both physical and mental aspects, and that’s why our treatments look at the whole picture and work towards alignment. My ultimate satisfaction comes from witnessing your positive outcomes and seeing you feel better, more empowered, and in control of your life. My aim is to not only address the immediate concerns you may have, such as pain, headaches, numbness, stiffness, or arthritis, but also to understand and treat the underlying causes of discomfort.
By taking a holistic approach to each treatment and drawing upon my expertise in various therapeutic techniques, I am able to create an environment that supports your body's naturally healing processes. So whether you're looking to improve mobility, manage chronic pain, or enhance your overall health, I offer individualised sessions tailored to your specific needs. You can choose either Osteopathic manual therapy or TCM Acupuncture for your appointment, and I'll work closely with you to determine the most effective treatment approach. -
Michael Beynon
OsteopathShockwave Therapy SpecialistWhangārei, Northland
If pain, stiffness, or recurring injuries are keeping you from doing the things you love - whether that’s sport, work, or just daily life - I get it. I’ve been there myself. I know how frustrating it is to feel like your body is holding you back, and how easy it is to lose confidence in what you can do. That’s why I became an osteopath: to help people like you move with freedom again and trust in your body’s strength with the right support.
My approach blends hands-on treatment with active rehabilitation, giving you the best of both worlds. We’ll start by calming down the pain, then build strength and resilience with tailored rehab strategies, and where it’s needed, shockwave therapy to support recovery. You’ll also leave with practical advice you can use outside the treatment room and between sessions to support your progress. My background in sports therapy means I can guide you to build confidence in your body through rehabilitation exercises and support, either in clinic or at our local gym. But this isn’t just for those recovering from an injury on the field - whether you want to run, garden, lift your kids, or simply get through the workday without that nagging ache, I’ll help you find ways to move that feel achievable and sustainable.
When you come in, you’ll find a treatment style that’s relaxed, professional, and focused on what matters most to you. For me, it’s about more than quick fixes - it’s about giving you the right support that empowers you to feel strong and capable long-term. I’ll take the time to explain what’s going on, work alongside you to set goals, and give you the tools to stay on top of your health and hauora in a way that fits into your lifestyle. If you’re ready to reduce pain, rebuild confidence, and get moving again, I’d love to help make it a reality.
Michael has a keen interest sport injuries & gym rehabilitation -
Rach Littley
CounsellorBehaviour & Neurodivergent SpecialistWhangārei, Northland
B.Couns (Hons), Dip.MSBR, Cert.Arts(Psych), MNZAC
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together.
By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
With a background in human behaviour, I understand that there is always an unseen cause for big behaviours & emotions. In my mahi I am grounded in kaupapa pūrangiaho, a concept of seeking to understand and see the person clearly as they are by building congruent, bidirectional connections.
If you or your tamariki are experiencing emotions that feel like they are controlling and/or perhaps preventing you from living your best life, kōrero mai, reach out and have a chat today.
Rach specialises in with working with Neurodivergents & Youth -
Roger Bull
OsteopathCraniosacralWhangārei, Northland
If you’ve been living with chronic pain, discomfort, or tension that just doesn’t seem to shift, I understand how exhausting that can be. Whether it’s headaches that keep coming back, an old injury that never quite healed, or that deep stiffness that makes daily life harder than it needs to be — you don’t have to just “put up with it.” I’ve spent decades supporting people of all ages, from newborn babies to athletes and older adults, and I know how frustrating it is when pain holds you back from doing the things you love.
I believe in the body’s natural ability to heal itself when given the right support, and my role is to help clear the roadblocks that get in the way of that healing. With training in both classical and structural osteopathy, as well as cranial and visceral techniques, I tailor each session to suit your unique needs. By looking beyond symptoms to the underlying causes, I aim to reduce pain, restore balance, and support long-term change. For many of my clients, that means moving more freely, feeling more comfortable day to day, and having the energy and confidence to get back to the things that matter most.
When you come to see me, you can expect a calm and supportive approach that works with your body, not against it. I take the time to listen and adjust treatment to what feels right for you — whether that involves gentle hands-on techniques, subtle adjustments, or focused work on specific areas to ease strain and restore function. My aim is to help restore balance between mind, body, and overall wellbeing so you can move with more ease, feel more comfortable, and get back to enjoying life without being weighed down by constant pain. -
Shyanne Poutai
MirimiriMassage TherapyFlinchlockEmotional Freedom TappingStrappingLymphatic drainageCorporate Chair MassageCuppingReikiWhangārei, Northland
If you’re feeling weighed down by tension, stress, or a sense of disconnection from your own tinana, I hear you. So many of us carry hara quietly in our bodies — tight shoulders from emotional load, headaches that arrive without warning, or aches that linger long after the moment has passed. Whether you’re seeking relief, grounding, or simply a place to breathe, my role is to help you feel seen, supported, and reconnected in a way that honours every part of you.
As a Clinical Massage Therapist, I draw on years of experience working with a range of bodies, lifestyles, and injuries. My approach blends evidence-informed techniques such as deep tissue, myofascial release, neuromuscular work, and trigger point therapy. Together, we can reduce pain, restore mobility, and help your body move with more ease so you can get back to the things that light you up.
As a Mirimiri practitioner, my mahi is guided by aroha, kaitiakitanga, and wairua. Mirimiri acknowledges that tension and pain are often woven through the physical, emotional, and spiritual layers of our lives. My intention is to create a sacred and supportive space where you feel nurtured, restored, and reconnected — kia tau te mauri, kia ora te tinana, kia mārama te hinengaro. This work is deeply personal and draws on the wisdom of my tīpuna alongside my clinical training, supporting you to rebalance, soften, and come home to yourself.
If your tinana or wairua is asking for awhi, I’d love to work alongside you. Whether you choose Massage or Mirimiri (booked separately), each session is tailored with care, presence, and intention. Kōrero mai — let’s begin your journey back to comfort, clarity, and ease.
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